What Is Mental Health?
by Admin
Posted on 09-12-2022 04:46 PM
Mental health includes our emotional, psychological, and
social
well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
biological factors, such as genes or brain chemistry
life experiences, such as trauma or abuse
family history of mental health problems
mental health problems are common but help is available.
Samhsa supports efforts to promote mental health and substance use prevention in schools and on campuses and to provide safe learning environments.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1 mental health is important at every stage of life, from childhood and adolescence through adulthood. Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.
Find help for someone else types of mental health treatments types of mental health professionals how insurance works.
Mental Health and Wellness
A person coping with mental health difficulties may need to change their lifestyle to facilitate wellness. Such changes can include reducing alcohol intake, sleeping more, and eating a balanced, nutritious diet. People may need to take time away from work or resolve issues with personal relationships that may be causing damage to their mental health.
People with conditions such as anxiety or depressive disorder may benefit from relaxation techniques, which include deep breathing , meditation , and mindfulness. Having a support network, whether via self-help groups or close friends and family, can also be essential to recovery from mental illness.
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